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Ideal Weight

Find your ideal body weight range based on height, gender, and body frame size.

Find your healthy weight range based on height, gender, and body frame size using multiple established formulas (Devine, Robinson, Miller, Hamwi). See minimum, maximum, and midpoint targets instead of a single arbitrary number.

Ideal weight is a range, not one perfect number — frame size (small, medium, large) adjusts recommendations for bone structure and natural build. Athletes and muscular individuals may intentionally weigh above the "ideal" range.

Pair with our BMI Calculator and Body Fat Calculator for a complete picture. Use results as conversation starters with your doctor, not strict rules for dieting.

Supports metric (cm/kg) and imperial (ft/in, lbs). Free, private, instant results.

Formula

Devine (men): 50 + 2.3 × (height in − 60) kg · Devine (women): 45.5 + 2.3 × (height in − 60) kg

Common Uses

  • ✓Set realistic weight goals with a range
  • ✓Compare multiple formula estimates
  • ✓Discuss healthy weight with a physician
  • ✓Fitness program starting benchmarks
  • ✓Height-based weight screening

How to Use the Ideal Weight

  1. 1

    Enter your height

    Input your height in feet/inches or centimeters.

  2. 2

    Select your gender

    Choose male or female as formulas differ by gender.

  3. 3

    View ideal weight range

    See your ideal weight range based on multiple established formulas.

💡 Tips & Tricks

  • •Use ideal weight as a general guideline, not an absolute goal.
  • •Combine with BMI and body fat percentage for a more complete health picture.
  • •Consult a healthcare provider for personalized weight management advice.

Frequently Asked Questions

How is ideal weight calculated?
Ideal weight is estimated using formulas like Devine, Robinson, Miller, and Hamwi, which are based on height and gender. Results represent a healthy weight range, not an exact target.
Is there one ideal weight for everyone of the same height?
No. Ideal weight varies based on body frame size (small, medium, large), muscle mass, age, and other individual factors.
What is a healthy weight range?
A healthy weight range corresponds to a BMI of 18.5–24.9. The ideal weight calculator provides the weight range that falls within this BMI range for your height.
Should I aim for the exact ideal weight?
Ideal weight is a guideline, not a strict target. Focus on overall health, fitness, and how you feel rather than a specific number on the scale.

Related Calculators

BMI Calculator

Body Mass Index & weight status

Calorie Calculator

TDEE, calories & macros

Body Fat Calculator

Body fat percentage estimate

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