Calorie Calculator
Estimate your daily calorie needs based on age, gender, weight, height, and activity level.
How to Use the Calorie Calculator
- 1
Enter personal details
Input your age, gender, weight, and height.
- 2
Select activity level
Choose your typical weekly activity level from sedentary to very active.
- 3
View calorie needs
See your BMR and TDEE, plus calorie targets for weight loss, maintenance, and gain.
💡 Tips & Tricks
- •Track your food intake for a week to see how your actual calories compare to your TDEE.
- •Increasing activity level is often easier than drastically cutting calories.
- •Protein-rich foods help maintain muscle mass during weight loss.
Frequently Asked Questions
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