Logo
CalculatorsPlus
HomehealthBMI Calculator

BMI Calculator

Popular

Calculate BMI, healthy weight range, and estimated body fat in one place — with links to dedicated body composition tools for deeper analysis.

Get more than a single BMI number — this bundle calculator shows your Body Mass Index category, healthy weight range for your height (BMI 18.5–24.9), and an estimated body fat percentage using the Deurenberg formula. All in one page, with links to our dedicated body fat and ideal weight calculators for deeper analysis.

BMI remains the most searched health metric worldwide. Combining it with ideal weight and body fat estimates keeps users on-page longer and answers the follow-up questions everyone asks after checking BMI: "What should I weigh?" and "How much body fat do I have?"

Supports metric and imperial units. Optional age and gender improve body fat estimation accuracy. Categories follow WHO standards: underweight below 18.5, normal 18.5–24.9, overweight 25–29.9, obese 30+.

BMI does not distinguish muscle from fat — athletes and lifters often read "overweight" despite low body fat. Use the body fat estimate and our US Navy body fat calculator for a fuller picture before setting weight-loss goals.

Screening tool only — not a medical diagnosis. Consult a healthcare provider for personalized advice, especially if you are pregnant, elderly, or managing a chronic condition.

BMI calculatorbody mass index calculatorBMI and body fat calculatorideal weight calculatorBMI chartcalculate BMI

BMI plus ideal weight range and estimated body fat in one place.

Formula

BMI = kg ÷ m² · Imperial: BMI = (lbs × 703) ÷ in² · Ideal weight = BMI 18.5–24.9 × height² · Body fat ≈ 1.2×BMI + 0.23×age − 10.8×sex − 5.4

Common Uses

  • One-stop health snapshot: BMI + ideal range + body fat est.
  • Fitness baseline before starting a program
  • Doctor or insurance screening prep
  • Jump to detailed body fat or ideal weight calculators
  • Track changes over weeks and months
  • Explain BMI limits to gym clients or students
  • Compare metric vs. imperial results side by side

How to Use the BMI Calculator

  1. 1

    Enter your weight

    Input your current body weight in kilograms or pounds.

  2. 2

    Enter your height

    Input your height in centimeters, meters, or feet and inches.

  3. 3

    Select unit system

    Choose between metric (kg/cm) or imperial (lbs/inches) units.

  4. 4

    View your result

    Your BMI value and weight category will be displayed instantly.

💡 Tips & Tricks

  • Measure your weight in the morning before eating for the most consistent results.
  • BMI is a screening tool — consult a doctor for a full health assessment.
  • Athletes may have a high BMI due to muscle mass, not excess fat.

Frequently Asked Questions

What is BMI?
BMI (Body Mass Index) is a numerical value calculated from your weight and height. It is a widely used screening tool to categorize individuals as underweight, normal weight, overweight, or obese.
What is a healthy BMI range?
A BMI between 18.5 and 24.9 is considered normal/healthy. Below 18.5 is underweight, 25–29.9 is overweight, and 30 or above is classified as obese.
Is BMI accurate for everyone?
BMI is a general screening tool and may not be accurate for athletes, elderly individuals, or pregnant women, as it does not directly measure body fat percentage.
How do I calculate BMI manually?
BMI = weight (kg) ÷ height² (m²). For imperial units: BMI = (weight in lbs × 703) ÷ height² (inches²).