Waist-to-Hip Ratio
Calculate your waist-to-hip ratio (WHR) to assess health risk related to body fat distribution.
How to Use the Waist-to-Hip Ratio
- 1
Measure waist circumference
Measure at the narrowest point around your midsection.
- 2
Measure hip circumference
Measure at the widest point around your hips and buttocks.
- 3
View your WHR
See your waist-to-hip ratio and associated health risk category.
💡 Tips & Tricks
- •Measure at the same time of day for consistent tracking.
- •Reducing waist circumference through diet and exercise lowers cardiovascular risk.
- •Combine WHR with BMI and body fat % for a comprehensive health assessment.
Frequently Asked Questions
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