Protein Intake Calculator
Calculate your recommended daily protein intake based on weight, activity level, and fitness goals.
How to Use the Protein Intake Calculator
- 1
Enter your weight
Input your body weight in kg or pounds.
- 2
Select activity and goal
Choose your activity level and fitness goal.
- 3
View protein target
See your recommended daily protein intake in grams.
💡 Tips & Tricks
- •Include a protein source in every meal and snack to spread intake throughout the day.
- •If struggling to hit protein targets, consider adding a whey or plant protein supplement.
- •Higher protein intake during a calorie deficit helps preserve muscle mass.
Frequently Asked Questions
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