Macro Calculator
Calculate your optimal daily macronutrient split (protein, carbs, fat) based on your goals and activity level.
How to Use the Macro Calculator
- 1
Enter personal details
Input your age, weight, height, gender, and activity level.
- 2
Select your goal
Choose weight loss, maintenance, or muscle gain.
- 3
Choose macro ratio
Select a preset ratio or customize your own split.
- 4
View daily macros
See your daily grams of protein, carbs, and fat.
💡 Tips & Tricks
- •Prioritize hitting your protein goal — it is the most important macro for body composition.
- •Adjust macros every 4–6 weeks based on progress.
- •Use a food tracking app to log meals against your macro targets.
Frequently Asked Questions
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