Heart Rate Zone
Calculate your target heart rate training zones for fat burn, cardio, and peak performance.
How to Use the Heart Rate Zone
- 1
Enter your age
Input your age to calculate maximum heart rate.
- 2
Enter resting heart rate (optional)
For more accurate zones, provide your resting heart rate.
- 3
View training zones
See all 5 heart rate training zones with target ranges.
💡 Tips & Tricks
- •Measure resting heart rate first thing in the morning before getting out of bed.
- •Most fitness benefits come from training in Zone 2 and Zone 4.
- •Use a heart rate monitor during exercise for real-time zone tracking.
Frequently Asked Questions
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