BMR Calculator
Calculate your Basal Metabolic Rate — the calories your body burns at rest to maintain basic life functions.
How to Use the BMR Calculator
- 1
Enter age and gender
Input your age and select your gender.
- 2
Enter weight and height
Input your weight (kg/lbs) and height (cm/ft).
- 3
View BMR result
See your estimated basal metabolic rate in calories per day.
💡 Tips & Tricks
- •Never eat below your BMR for extended periods — it can slow your metabolism.
- •BMR decreases with age; adjust calorie intake as you get older.
- •Strength training helps maintain BMR by preserving lean muscle mass.
Frequently Asked Questions
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